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Avena Recipes

Mediterranean Bulgur and Feta Summer Salad

A fresh Mediterranean salad packed with bulgur, colorful vegetables, feta cheese, and a bright lemon dressing that's perfect for summer meals and meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 1 cup medium-grain bulgur
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Cook the bulgur in water according to package directions until tender. Drain if needed and allow to cool completely.
    In a large bowl, combine the cooled bulgur, tomatoes, cucumber, bell pepper, and red onion.
      In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
        Pour the dressing over the salad and toss until evenly coated.
          Gently fold in the feta cheese and parsley.
            Refrigerate for at least 30 minutes before serving for the best flavor.

              Notes

              This salad can be made up to one day in advance. Store in an airtight container in the refrigerator for up to 3 days. Fresh mint can replace parsley, and quinoa can be substituted for bulgur if desired.