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Avena Recipes

Pea, Quinoa & Feta Salad

A fresh and healthy quinoa salad packed with sweet peas, creamy feta, fresh herbs, and a bright lemon dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 1/2 cups peas fresh or frozen, thawed
  • 150 g feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 2 tbsp fresh mint chopped
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

Rinse the quinoa and cook it in water according to package instructions. Allow it to cool completely.
    Place the cooled quinoa in a large bowl.
      Add the peas, feta, parsley, and mint.
        Whisk together the olive oil, lemon juice, salt, and pepper.
          Pour the dressing over the salad and gently toss to combine.
            Let rest for 10 minutes before serving.

              Notes

              This salad tastes even better after a few hours in the refrigerator. Store for up to 4 days. For extra crunch, add toasted almonds or pumpkin seeds before serving.