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Avena Recipes

Bulgur Salad with Carrots, Mint, and Raisins

A fresh and colorful bulgur salad packed with sweet raisins, crunchy carrots, and bright mint, perfect for meal prep and healthy lunches.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Ingredients Method Notes

Ingredients
  

  • 1 cup medium bulgur
  • 2 cups water
  • 2 large carrots grated
  • 1/3 cup raisins
  • 1/4 cup fresh mint finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Cook the bulgur in water according to package directions until tender. Allow it to cool completely.
    In a large bowl, combine the grated carrots, raisins, and chopped mint.
      In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
        Add the cooled bulgur to the vegetable mixture.
          Pour the dressing over the salad and toss well to combine.
            Let the salad rest for 10–15 minutes before serving.

              Notes

              This salad can be prepared a day in advance and often tastes even better the next day. Store refrigerated for up to 4 days. Add extra lemon juice before serving if needed.